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Triandos Chiropractic and Acupuncture logo - HomeTriandos Chiropractic and Acupuncture

Alexandria Chiropractor Provides Relief and Enhances Your Health

Triandos Chiropractic and Acupuncture provides personalized, one-on-one chiropractic and holistic care designed to help your body function at its best. Dr. Nick Triandos creates individualized care plans that help patients move better, recover naturally, and achieve long-term wellness. Book a visit today.

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Triandos Chiropractic and Acupuncture patient having legs examined by our chiropractor

Triandos Chiropractic and Acupuncture Honors Your Body’s Natural Ability to Heal

Whether you love rowing on the Potomac, running on the Mount Vernon Trail, or simply want more energy to keep up with your kids, you deserve to feel at home in your body. If you’ve been living with chronic discomfort, dealing with a stubborn injury, or just feeling like something isn’t quite right, Triandos Chiropractic and Acupuncture is here to help you get answers, find relief, and start feeling like yourself again.

Alexandria chiropractor Dr. Nick Triandos uses a whole person approach. He looks for the underlying cause, not just the symptom that brought you in, so you can move with greater ease and get back to doing what you love.

Proudly serving Old Town Alexandria with patient-centered care since 1998

our Triandos Chiropractic and Acupuncture team

Meet Dr. Nick Triandos

Dr. Nick specializes in biomechanical and muscular dysfunction, and has been caring for patients in Old Town Alexandria since 1998. His approach has always centered on one thing: understanding the person in front of him. With advanced training in chiropractic care, acupuncture, sports performance, and dry needling, he works to relieve pain, ease muscle tension, improve mobility, and support lasting recovery.

Rather than applying a cookie-cutter protocol, Dr. Nick takes time to identify the underlying cause of your concerns and build a plan that fits your body, your goals, and your life, including stretches and at-home tools to help you continue making progress.

Meet Dr. Nick Triandos
Triandos Chiropractic and Acupuncture patient checking in at our front desk

Care Built Around You

One of the things that sets us apart is our commitment to one-on-one care in private rooms. You won't be rushed or treated like a number. We believe better outcomes come from truly listening, taking the time to understand what's going on, and addressing the root of the problem rather than just managing symptoms.

Another benefit of choosing us? Everything you need is in one place. Our team brings together chiropractic care, acupuncture, sports and performance chiropractic, massage, and therapeutic herbalism under one roof. For busy professionals, active families, and anyone managing a packed schedule, that convenience makes a real difference.

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Our Services

  • Chiropractic Care
    patient having back adjusted by chiropractor

    Chiropractic Care

    What is it?

    A chiropractic adjustment is a precise, hands-on movement applied to the spine or a joint to correct misalignments. Because the spine houses the nervous system, these corrections may help reduce nerve interference so the body can function, heal, and self-regulate more easily. Dr. Nick uses techniques such as Diversified, gentle low-force methods, dry needling, and extremity adjusting to address the root cause rather than simply masking or relying on medication.

    Who is it for?

    Anyone dealing with pain anywhere in the body, those with chronic health conditions, people looking to support health and longevity, and athletes that want to improve performance and recovery time. Triandos Chiropractic and Acupuncture welcomes patients of all ages, from children to seniors.

    Benefits:

    • Supports spinal alignment and joint health
    • Helps improve posture, balance, and coordination
    • Relaxes muscle tension and encourages easier movement
    • Promotes recovery, healing, and physical resilience
    • Optimizes nerve communication for better body function
  • Therapeutic Herbalism
    an array of herbs on a tabletop

    Therapeutic Herbalism

    What is it?

    Therapeutic herbalism is a personalized, plant-based approach to wellness that uses the medicinal properties of whole plants to encourage balance, resilience, and overall well-being. After a detailed health interview, Dominique creates customized herbal formulas that may include teas, tinctures, powders, or other remedies designed around your unique needs.

    Who is it for?

    Therapeutic herbalism may be a good fit for people seeking help for stress, sleep, chronic illness recovery, autoimmune conditions, histamine intolerance, digestive issues, thyroid concerns, pain, or other health challenges.

    Benefits:

    • Personalized herbal formulas based on your needs
    • Gentle help for both symptoms and underlying causes
    • Plant-based care that evolves with your body
    • Encourages long-term balance and wellness
    • A more individualized approach to healing
  • Acupuncture
    acupuncture needles in persons back

    Acupuncture

    What is it?

    Rooted in thousands of years of Traditional Chinese Medicine, acupuncture places ultra-thin needles at specific points on the body to create chemical changes that reduce pain and symptoms. Acupuncture taps into the body's natural ability to heal, restoring balance to the whole body. Most patients report little to no discomfort during insertion, often describing it as no more than a light tap on the skin.

    Who is it for?

    Those dealing with anxiety, fatigue, headaches, migraines, neck pain, sinus problems, stress, or infertility and individuals seeking long-term wellness. Patients of all ages are welcome.

    Benefits:

    • Pain reduced without medication
    • Stress and anxiety relief
    • Hormonal and sinus support
    • Supports overall wellness
    • Addresses a broad range of conditions
  • Sports Chiropractic
    men and women working out outdoors

    Sports Chiropractic

    What is it?

    Athletes are assessed not just for pain but for how their bodies move. Functional movement is evaluated alongside the injury itself, since poor movement patterns can trigger a chain reaction of problems elsewhere. Sports chiropractic is tailored to the individual athlete and their specific sport.

    Who is it for?

    Athletes of all ages and levels, from weight lifters and rowers to runners and golfers, as well as anyone dealing with a sport-related injury or looking to maintain peak physical function.

    Benefits:

    • Injury prevention
    • Faster recovery times
    • Improved strength and performance
    • Better flexibility and mobility
Alexandria chiropractor Dr Nick adjusting patients leg

Helping You Reach Your Goals From Recovery to Peak Performance

Our patients come to us for many reasons: relief from discomfort, recovery from injury, improved athletic performance, or simply staying healthy as part of their regular routine. We work with ultra-runners, rowers, high school athletes, and active individuals who want an enhanced range of motion, faster recovery, better coordination, and improved physical resilience.

We also assist those who've tried other approaches without success and are ready for a different approach. Many patients are able to move more freely, recover more easily, and feel more confident getting back to the activities they enjoy.

What
Our Patients Say:

  • I've been seeing Dr. Triandos for years and have successfully referred him multiple times. He's the best and a true lifesaver! After several years of seeing multiple therapists and doctors with no success for improvement, I found Dr. Triandos. He is the reason I no longer suffer from chronic sciatica! He has also helped my husband overcome his back issues. Staff is super friendly and flexible, and the office is cozy and inviting.
    - Kelly S.
  • I was excited to try acupuncture for my back, thyroid issues and hot flashes. Dr. Triandos was fantastic -in case you're not sure what to expect let me explain. After he places all he needles in the right places you will lie there and relax. He will come back and take them out after a set time. You won't even feel them being removed. And it does work. Muscles have relaxed, hot flashes have decreased a ton and thyroid is working better. Try it. you will enjoy the results!
    - Becky L.
  • As a Chiropractor's daughter from up North, it's not easy to go home and get adjusted. Let alone in the specific way I'm accustomed. Dr. Triandos & his team were more than patient, welcoming, willing to listen to what my problems were and practiced in a specific technique that has done wonders for my body; all while explaining why they're doing what they're doing. I would tell anyone who has any physical ailments they need to make an appointment Dr. Triandos ASAP!!!
    - Lindsey T.
  • Well, I seem to have lucked out with the first chiropractor I have ever tried. Dr. Triandos has set a high bar against which I will judge any others. With just a couple of sessions, my back felt much better. It was easy to get an appointment, no waiting time to speak of, and Diane at the desk is extremely accommodating and friendly.
    - Naheed B.
  • Excellent experience. I have been visiting Dr Nick for a number of years and have always found relief from pain and stiffness.
    - Bob L.
  • I have been suffering with pain the last 7 weeks. After seeing Dr Traindos I am 90% better after just one visit. He talks you through everything he is doing so he has your complete trust and understanding. Very professional and a very clean office/rooms. Thank you Dr Nick Traindos!
    - Diane B.
  • I have Had a number of issues over the last 10 years and Dr. Triandos has always been able to correct my structural issues. He is very professional and the only chiropractor I trust to adjust my neck. Many years ago my back seized up and I could not stand up straight. His office is very conveniently located and the hours are great. I highly recommend him.
    - Melissa G.

Frequently Asked Questions

What makes Triandos Chiropractic and Acupuncture different from other chiropractic offices?

The biggest difference is time and attention. Every visit is one-on-one in a private room, and Dr. Nick doesn't rush. He takes the time to understand what's going on, explain what he finds, and build a care plan that actually fits your situation. You're also getting access to a broader range of care under one roof, including chiropractic, acupuncture, sports performance, and therapeutic herbalism.

What conditions can a Alexandria chiropractor help with?

Quite a range. Back pain, neck pain, headaches, sports injuries, hip and shoulder issues, and mobility challenges are all common reasons people come in. We also work with patients focused on long-term wellness who want to stay ahead of problems before they develop. No referral is needed to schedule—you can reach out and book directly.

Is chiropractic care safe?

Yes. Chiropractic care has been used for decades to help people improve mobility, reduce discomfort, and support overall health. Dr. Nick tailors every adjustment to the individual, taking into account your age, health history, comfort level, and goals. He'll explain his recommendations and answer any questions before beginning care.

Do you only work with athletes?

Not at all. While athletes do make up a good portion of our patients, we also work with people of all ages and activity levels, including those who just want to move without pain, sleep better, or feel less worn down. If you have a spine, you can benefit from our care.

What techniques does Dr. Nick Triandos use?

Dr. Nick is trained in several chiropractic adjusting techniques, including Diversified, full spine methods, acupuncture, dry needling, and sports performance care as well as being certified by Titleist Performance Institute. He tailors each session to your needs, so your care plan may look quite different from someone else's. He'll also give you stretches and home strategies to keep your progress moving between visits.

Do I need a referral to see a chiropractor?

No. Most patients can schedule an appointment directly without a referral. Whether you're dealing with discomfort, recovering from an injury, or simply looking to improve your overall health and function, we're happy to help you get started.

What should I expect during my first visit?

Plan on a thorough conversation before anything else. Dr. Nick will spend time learning about your health history, what's been bothering you, and what you want to get back to. From there, he'll assess how your body is moving and put together a plan that makes sense for where you are right now. The first appointment is about 40 minutes.

Most patients find adjustments comfortable; some experience a brief, mild sensation as the joint releases, but it's rarely painful. Dr. Nick will always talk you through what to expect and adjust his approach based on your comfort.

Will I need X-rays?

Not necessarily. X-rays are only recommended when they are clinically appropriate and likely to provide useful information about your condition. During your initial visit, Dr. Nick will review your history, perform an examination, and determine whether any imaging is needed before beginning care.

Can chiropractic care help even if I've been dealing with the problem for years?

Many patients come to us after struggling with an issue for months or even years. While every case is different, chiropractic care can often help improve movement, reduce tension, and support the body's ability to heal. During your first visit, Dr. Nick will evaluate your situation and discuss whether chiropractic care may be a good fit for your goals.

Do I have to keep coming forever?

No. Our goal is to help you make informed decisions about your health, not pressure you into ongoing care. Some patients choose to continue with wellness visits because they feel and function better with regular care, while others come in only when a specific issue arises. Dr. Nick will always discuss your options and let you decide what's right for you.

Schedule Your Appointment

You deserve care that sees you as a whole person, not just a set of symptoms. If you've been looking for a more personalized, long-term approach to your health, we'd love to help. Reach out today and take the next step toward feeling your best!

Book an Appointment

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    300 N Washington St #710
    Alexandria, VA 22314

    Chiropractor Alexandria VA | (703) 548-5600

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    Tuesday
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    Wednesday
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    Thursday
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    Friday
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Triandos Chiropractic and Acupuncture
300 N Washington St #710
Alexandria, VA 22314
Phone: (703) 548-5600
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